The Berger Bungalow: My Nightly Routine

My Nightly Routine
Posted on:11.28.2016

Thank you Smile Brilliant for sponsoring this post!

I have always had trouble falling asleep. No matter if I have had the busiest day, or if I’ve sat on the couch all day, I know that going to sleep could be an issue. Over the years, I have figured out that if I have a set routine for bedtime, it helps me so much! When I do my routine, I typically fall asleep faster and also sleep longer, and better. I wanted to share my nightly routine with you guys just in case anyone else out there has trouble falling asleep like I do!

My Nightly Routine


Step 1: Lavender Essential Oil + Tea
My lavender oil is a serious must-have when going to sleep. Lavender has so many health benefits and has commonly been used to help insomnia, anxiety, and depression. I always put it on an interval setting so that it lasts throughout the night! Before I start getting ready for bed, I also sip on some hot tea with honey. This helps me relax so much!

Step 2: Facial Care + Moisturize
The next step in my routine is to wash and moisturize my face. I hate going to sleep with a dirty face, and I always sleep 10 times better when it’s clean! On top of that, I always have to moisturize my body, especially in the winter. I hate dry skin more than anything else. I also use a light self tanner on my face to give it an extra boost of hydration and some color.

Step 3: Whiten My Teeth
Like the rest of my list, this is extremely important to me. I used to use white strips pretty regularly, but I never got the results I wanted so I tried this professional teeth whitening gel from Smile Brilliant! They send you custom fitted teeth whitening trays and syringes filled with teeth whitening gel and sensitivity gel (for those with sensitive teeth!). Coffee stained teeth is a big no-no to me, and I want to avoid it at all costs. This teeth whitening kit is amazing - I literally got the results that I have been trying to get white strips for years, as you can see in my pictures. I also love the fact that it is SO affordable compared to having your teeth professionally whitened at the dentist. It is literally the same process that you would get in the dentist office, so you are saving not only money, but also time. Check out this article to find out information you should know before purchasing your set, and you can even win a set by entering in the giveaway at the bottom of this post!! 






Before
After

Step 4: Read
So, for the longest time I would check Facebook and other social media websites before bed, but I realized that this is not helping me wind down at all. Instead, it’s waking me up and making it harder for me to fall asleep. Now,
I try to read an actual book for an hour or more while I wait to finish whitening my teeth! 

Step 5: Turn Out The Lights
When I’m done whitening, I make sure my alarm is set and I turn out the lights to get a good nights rest! 


This concludes my nighty routine! Everything I do helps me fall asleep faster, and also helps me stay asleep longer. If you are interested in purchasing your own Smile Brilliant kit, check out this video and enter my giveaway below. I just know that you will get white teeth before you know it!! 

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